Have you ever wondered what it means to have a shoulder that bends like a yogi but holds firm like a rock? Or are you puzzled over what to focus on during your yoga sessions? Swing by Ann's workshop to unlock the mysteries of shoulder safety from a physical therapist's expert perspective.
Discover how to master the art of balancing flexibility and stability with a gentle yoga flow that spotlights the shoulder joint. Bring your shoulder issues and learn how to practice yoga safely with personalized modifications.
In addition to her training as a yoga teacher, Ann's expertise comes from 30 plus year as a physical therapist!
