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Class Offerings
Gentle • Slow Flow • Restorative • Yin
Align/Flow • Ropes + Slings
Private Instruction • Reformer Pilates
Fluid Body, Radiant Core
Prajna Yoga Summer Immersion
with Tias & Surya Little
FRIDAY, JULY 17TH
2-5 PM - Fluid Hips, Sacral Water
6-8 PM - Fire in the Belly
SATURDAY, JULY 18TH
10 AM - 1 PM - The Body of Delight
2-5 PM - Stretch and Strengthen the Inner Leg
Join certified Yoga Nidra facilitator, Lauren Shea, for an evening of Flow to Nidra, a transformative practice to help ease stress and access deeper peace within.
Swing by Ann's workshop to unlock the mysteries of shoulder safety from a physical therapist's expert perspective.
A profound experience of conscious connected breathing that will inspire breath awareness and a healthier breath pattern.
Gentle • Slow Flow • Restorative • Yin
Align/Flow • Ropes + Slings
Private Instruction • Reformer Pilates