Fluid Body, Radiant Core
Prajna Yoga Summer Immersion
with Tias & Surya Little
FRIDAY, JULY 17TH
2-5 PM - Fluid Hips, Sacral Water
6-8 PM - Fire in the Belly
SATURDAY, JULY 18TH
10 AM - 1 PM - The Body of Delight
2-5 PM - Stretch and Strengthen the Inner Leg
This cacao and sound ceremony is a gentle invitation to slow down, connect inward, plant seeds, and align with the renewing energy of the season.
Join certified Yoga Nidra facilitator, Lauren Shea, for an evening of Flow to Nidra, a transformative practice to help ease stress and access deeper peace within.
Swing by Ann's workshop to unlock the mysteries of shoulder safety from a physical therapist's expert perspective.
A profound experience of conscious connected breathing that will inspire breath awareness and a healthier breath pattern.
Gentle • Slow Flow • Restorative • Yin
Align/Flow • Ropes + Slings
Private Instruction • Reformer Pilates
