NOVEMBER 2 - 23
Saturdays 12–1:30PM
4-session Series
All Levels
Do you have an interest in yoga but want to learn the basics before stepping into a group class? In this introductory series we will cover the basics of yoga philosophy, foundational postures (asana) with focus on safe alignment, and breath exercises (pranayama). Come find how yoga is so much more than stretching or a workout, and how to modify the postures to meet your needs in a group class.
