For those brand new to yoga, our Gentle, Restorative, and Yin classes are suitable for beginners. We also offer a fall, winter and spring 4-week Beginners Series - An Introduction to Yoga.
For those with a regular practice, we encourage you to browse our class offerings and see what sounds suitable for you.
Our classes are slow, mindful, and based on functional alignment principles. We incorporate yoga props (provided at the studio) in all of our classes.
Please gather the props that the teachers sets up on their mat for class.
Our studio is warmed or cooled to a comfortable room temperature of around 75 degrees.
Pre-registration for class is definitely encouraged, but not required. If you do not pre-register you may be turned away if the class is full. Class size is limited to 25 at this time.
When you register for your first class, you will be asked to create an account in our Mindbody system and sign an online waiver.
We have Manduka Pro yoga mats for rent for $3 each.
All yoga props are provided
We recommend you wear loose — but not TOO loose — comfortable clothing.
We offer filtered water, cubbies to store your belongings, and are equipped with two spacious restrooms.

10-class passes expire one year from date of purchase, 5-class passes expire six months from date of purchase.
All class, workshop, membership and retail purchases are final with no refunds, extensions, transfers or exchanges.
Please make all class reservations and cancellations online in your Mindbody account.
Cancellations must be made online — we cannot accept cancellations by phone or email.
If you cancel your class reservation within 2 hours of class or do not attend, you will be charged. Membership and unlimited class pass holders will be charged a $25 late-cancel/no-show fee. For Single Class and 5 or 10 Class Pass holders, the class will be forfeited.
Please arrive for class 10-15 minutes prior to class start time. If you need to leave class early please let the teacher know, and depart quietly. The teacher will put your props away for you.
After class please put your props away neatly and spray and wipe down any rental mats.
The front door may be locked after class start time.
No food or colored beverages are permitted inside the studio — water or herbal tea only please.
Please refrain from applying perfumes and scented lotions or smoking before attending class. These scents can trigger headaches and breathing problems for your fellow practitioners and teachers.