Many yogic texts share that yoga begins at the navel. It is the center from which we derive our sense of self and from there all movement initiates. It is also an important source of vitality and health in the body. This workshop will explore the physical, emotional, and subtle realms of the navel, which will include practicing uddiyana bandha, kundalini kriya, breath work, asana and meditation.
In this 2 hour workshop you will learn and practice each bandha (Mula Bandha, Uddyjana, and Jalandhara Bandha). You will also learn how to apply bandhas in asana to create a more patient and supported practice.
