2-hour Workshop
All Levels

Join certified Yoga Nidra facilitator Lauren Shea for an evening of Flow to Nidra: Fall Edition.

Curated to align your being with the season’s Ayurvedic practices and principles, the evening will begin with a gentle flow to release stagnant energy and prepare your body for rest. Following the flow, Lauren will guide you through a restorative Yoga Nidra practice to help release any remaining tension and bring your mind and body into a state of deep relaxation.

Also known as yogic sleep or non-sleep deep rest, Yoga Nidra is a transformative, science-backed guided meditation practice using body, breath, and awareness techniques to induce a deep state of relaxation while maintaining conscious awareness. The practice activates the brainwaves responsible for restorative healing during deep sleep, bringing your nervous system back to a natural state of equilibrium, providing numerous benefits such as reducing stress, improving cognitive function and digestion, and enhancing the quality of sleep.

You will leave feeling rejuvenated, restored, and deeply at peace. Space is limited for a more intimate experience, so reserve your spot and join us for an evening of blissful transformation.

Props and blankets are provided. Please bring:

● Pillows and blankets
● Eye mask/cover
● Warm socks
● Water or tea

This 2-hour workshop is suitable for all levels and beings. Come as you are.

COST: $40