Yoga props provide not only support but also important feedback to inform, refine, and enhance our experience in postures. In this workshop, we utilize the wall and yoga chair to dissect and illuminate postures specifically designed to support the health of the lungs and optimal functioning of the lymphatic system, our bodies most important defense against common winter illness.
This workshop is designed for those with a developing inversion and backbend practice, please be comfortable going upside down.
