2 hour Workshop
Open Level

2 hour Workshop
Open Level

The Spring Equinox is a time of balance as the length of day and night are equal, and a time to clarify and revitalize our mental, energetic, and physical space. By clearing that which is stagnant and dense from a long winter, we create optimal conditions to embrace the rebirth and renewal of spring.

Expect an introduction to the Koshas (the five sheaths of the body that surround the Atman, true self, or soul), warming floor-based asana to clear blockage in the physical layers, deep twists to cleanse internal organs, and purifying pranayama to clarify the Nadis (energetic pathways).

Traditional Ayurvedic practices for spring will be introduced, and you will receive a handout of cleansing guidelines to follow at home if you wish.

Leave lighter, rejuvenated, and with a clarified path forward towards spring.

COST: $40