This relaxing and restorative workshop will teach you the importance of maintaining a healthy and perceptive connection to the health of your facia.
Self-myofascial release helps to undo stiffness that restricts your movement or causes pain; and it may "wake up" proprioceptive nerve endings to improve your somatic map (body sense) and encourage activation of your parasympathetic nervous system (rest and restore) for overall wellbeing.
