Understanding Your Breath - An Introductory Series

3-Sessions (Fridays February 6th, 13th & 20th)
All Levels

Learn to understand your breath and what your breath can do for your health and well being in this three-part series for complete beginners or those who have experienced Therapeutic Breathwork and are interested in learning how to connect more deeply with the power of breath.

In this series you will learn:

• to incorporate different easy breath techniques into your everyday life
• to release stress
• to release old patterns of holding
• how breath awareness can impact your life
• how to take a deep breath
• to explore your resistance to a breath practice and learn / understand the physiology of resistance

Ken Fishman and Wayne Lapinski are experienced Therapeutic Breathwork facilitators, graduates of The Power of Breath Institute (2014), They have studied with Judith Kravitz of Transformational Breath, and other schools of therapeutic Breathwork.

COST: $90 for three 1.5 hour sessions