2-hr Guided Experience of Therapeutic Breathwork with Ken Fishman & Wayne Lapinski

*Previous experience with Therapeutic Breath or completion of the intro workshop at Orleans Yoga is recommended.

A profound experience of conscious connected breathing that will inspire breath awareness and a healthier breath pattern. The practice can bring greater personal perspective.

The word spirit comes from the Latin “spiritus” meaning “breath” and also “spirit, soul, courage, vigor.” Participants will be introduced to the concept of using the breath as a tool to move energy through the body. Then we will practice the technique as a group.

Using this breath pattern can:

• Move prana (energy) in the body
• Increase oxygen levels in the body
• Release habitual patterns of holding
• Reduce stress levels / clear the mind
• Improve the quality of sleep
• Experience a profound sense of peaceful relaxation

Ken Fishman and Wayne Lapinski are experienced breathwork facilitators, 2014 graduates of the Power of Breath Institute, based on the teachings of Judith Kravitz of Transformational Breath.

COST: $40

*Please bring a yoga mat, water bottle, and journal/paper and pen.