Join Lauren Shea for an immersive 2-hour workshop designed to attune the energetic and physical body - allowing accessing deeper nourishment within.
We’ll begin with a restorative yoga practice to soften the body, deepen the breath, and ground the nervous system. As you rest within the poses, hands-on and collective reiki will be offered to encourage balance and renewal.
A full body scan will follow, drawing you into a state of calm presence and inner replenishment. We will complete the practice with an extended savasana. You’ll leave feeling grounded, refreshed, and restored.
