The autumnal equinox marks the transition between summer and fall, when the Earth’s hemispheres receive the sun’s rays equally and night and day are approximately equal in length.
Join Petra at this potent moment of balance and planetary alignment for a deeply nourishing practice of slowly paced grounding asana, pranayama, and meditation to balance the nervous system and support the body’s immune system as we shift seasons.
Special focus will be on postures and breathwork that bolster the lungs and heart, support lymphatic drainage, and release stress. Supportive nutrition and lifestyle practices for the fall season will be discussed as well.
In this transition from summer to autumn, find solace and ease in your yoga practice.
