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New Moon Slow Flow + Sound with

Friday, November 22, 6–7:30PM

1.5 hour Workshop
Open levels

A sensational evening of soulful movement, breath work, and sound healing. This 90 minute workshop will begin with a gentle flow guiding us out of our heads and grounding us into our bodies. Weaving intuitive movement with intentional breath work will create a container for the soulful exploration of our inner architecture. A slow and rhythmic flow will evolve into a series of restorative postures ending with a deep savasana and crystal sound bath.
Cost: $25 in advance $30 at the door