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Ropes + Slings II with Petra Ledkovsky van Aarem

Saturday, November 9, 2–3:30PM

1.5 hr Workshop
Practice yoga postures using the resistance and assistance of the wall ropes and slings to invite length, strength, traction and profound alignment awareness. Derived from the Iyengar Yoga tradition, working with the wall ropes is called Yoga Kurunta, which translates to ‘yoga puppet’. Benefits include improved posture and back/spine health, and a fresh new perspective!

Ropes II introduces more complex versions of postures using the ropes and slings and may include working with slings hung from the ceiling. A regular yoga practice and familiarity with Ropes + Slings yoga is assumed. Please be comfortable inverting.

Cost: $30 in advance, $35 at the door