Orleans Yoga is thrilled to welcome internatioanlly renouned master teachers, Tias and Surya Little, back to Cape Cod for our annual Prajna Yoga summer immersion!
As in past years, all sessions will be held at the beautiful Church of the Holy Spirit, 204 Monument Rd, Orleans, MA 02653
Friday, July 31st 2-5pm
Riding the Changing Edge
In practice we aim to find the edge within each pose. The edge is the threshold to change, growth and awakening. While typically students aim to push their edges further, this practice is about abiding at the edge, without pushing against it or pulling back from it. No matter how small, each edge represents a possibility for growth and transformation. In this class discover that whether on or off the mat, you are always on the changing edge.
Friday, July 31st 6-8pm
Yoga is a practice to be whole heartedly in the moment. Whether on or off the mat, we aim to be in the flow of presence for whatever is arising. Yet if the moment is always passing, how do we arrive at full open presence? In this class, we weave together movement, stillness, sound, pranayama and visualization.
Saturday, August 1st 9:30am - 12:30pm
The region just below the navel is the center of gravity in the body. Called the hara in Japan, the dantian in China and related to the second chakra in yoga, it is the source of the breath and the origin of the deep life force. In this class we mindfully initiate every movement and every pose from the lower belly. Through active and passive positions, we stretch, expand and strengthen the tissues of the lower abdomen.
Saturday, August 1st 2-5pm
In yoga we create space in the body by expanding prana. Prana is the deep life force and resides in the lungs and heart. Prana is both breath and blood and animates all the cells and tissues of the body. The power to change begins in the cells, the dendrites and fascia of our bodies. In this class we open the shoulders and arms in order to expand prana through twisting postures and pranayama.
$60 2-hr single session
$70 3-hr single session
$240 Full Immersion (all 4 sessions)
*Please bring with you at least one yoga block, blanket and strap*
For those traveling from out of town, we recommend The Cove Motel in Orleans, http://thecoveorleans.com