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Monthly Restorative Yoga Workshop with Petra Ledkovsky van Aarem

Friday, January 21, 6–7:30PM

1.5 hour Workshop
All Levels

The winter months on Cape Cod are made for restorative yoga. Taught by a different Orleans Yoga teachers each month, join us the last Friday evening of the month October-March for a deep dive into this essential therapeutic practice. 

Designed to soothe the nervous system and relieve stress, postures are set up with plenty of props to fully support the body, and held for 5-7 minutes to dissolve tension and fatigue held deeply in the tissues. Open to all level, come experience the profound benefits of receiving support.

We suggest you wear warm, loose layers, and bring an eye pillow if you have one.

COST: $25, pre-registration required