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Master Class - The Psoas with Susannah van der Wende

Saturday, February 22, 1–3PM


2 hr Workshop
Intermediate Level

 
Back Pain? Tight hamstrings? Rounded lower back? So is it from the psoas? The psoas is a deep seated core muscle that connects the upper body to the lower body. This workshop will explore the importance of this muscle and it’s chronic nature of short and tight from sitting or over usage. In this workshop you will explore a healthy relationship with your psoas and how to engage and stretch this key muscle.
 
COST: $35 in advance, $40 at the door
 

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