90 min Workshop - Open Levels
Do you have an interest in meditation, but have a hard time starting your practice? In this workshop we will talk about different techniques and learn Japa Meditation which uses mala beads during meditation. We will also discuss the significance of mala beads. You will learn all there is to know about these beautiful, spiritual pieces of jewelry, and how to use them in your yoga and meditation practice.
This workshop will begin with pranayama and a slow flow to ground the body and settle the mind. We will then have an open discussion about meditation and learn how to use mantras and affirmations to create the positive spiritual energy known as ‘japa.’ To close we will incorporate all we have learned with a guided, japa meditation, and a surprise gift!
Bring your own mala, or purchase one from Wanderlust Yogi Design the day of the workshop and receive a 15% discount!
Cost: $25 in advance, $30 at the doorSIGN UP NOW!