IN STUDIO 1.5 hour Workshop
As the saying goes, if you listen to your body when it whispers, it won’t have to scream to get your attention. Join Jenna for this special workshop that takes a deep-dive into SATYA practice. Both highly accessible and profoundly potent, Sensory Awareness Training for Yoga Attunement is a floor-based somatic movement practice that inspires a strong connection to the subtle body. We’ll move through soft, slow, repetitive movements that can be deeply therapeutic, opening the body without force and reducing fatigue.
COST: $30 pre-registration required