1.5 hr Ropes + Slings Workshop
In this heart-centered workshop, we will embrace the energy of Valentine's Day by cracking our hearts wide open through mindful and supported movement.
Class will begin with a review of the basics of the ropes + slings practice, moving into postures that are focused on shoulder mobility + stability, spinal mobility, restorative heart openers, and back bends.
We recommend that you take at least one Introduction to Ropes + Slings class prior to this workshop.
COST: $30 in advance, $35 at the door