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Fall Equinox Workshop: The Art of Transition with Petra Ledkovsky van Aarem

Saturday, September 24, 12–2PM

2-hour workshop
Open Level

 
Transitions are constant in yoga and life. When we resist them, they are jagged, strained, and can create stress. Yet with skill, awareness, and ample time for reflection, transitions become smooth and graceful both on and off the mat. The autumnal equinox marks the transition between summer and fall, when the sun shines directly on the equator and the length of day and night is nearly equal. In congruence with the shift of season and planetary alignment, we will take time to observe the space between the postures in our yoga practice.
 
In the first half of this workshop we introduce techniques that facilitate safe and fluid transition between commonly linked asana. In the second half we will settle deeply into the supported shapes of yin and restorative poses, with ample quiet space between to allow insight and awareness to surface. With exquisite attention to alignment and breath, learn to move with ease from one posture to the next, one breath to the next, and one season to the next.


Cost: $40

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