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Earth at our Center: Yin Yoga + Meditation for the Fall Season {IN STUDIO + ONLINE} with Dawn Spunzo

Saturday, November 7, 3–5PM

IN STUDIO or LIVESTREAM VIRTUAL 2 hour workshop
Open Level

It is during times of transition that we need to pause, examine where we are and proceed with intent. Through our Yin & Meditation practice, with the guidance of Traditional Chinese Medicine, we use postures to tonify (increase the energy of) and strengthen our systems to help us move from one season to the next. Explore, thru specific Yin postures associated with the Earth Element, how Earth is the elemental glue that holds our systems together.

COST: 
$35 IN STUDIO
$25 LIVESTREAM VIRTUAL

*Preregistration required

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