See All Events

Candlelight Yin Workshop with Dawn Spunzo

Friday, January 28, 6–8PM

IN STUDIO 2-hour Workshop
All Levels

In Traditional Chinese Medicine (TCM), the season of winter is a time of rest, reflection, restoration and storage. These Yin activities help us to recoup from the more Yang or active times of year that deplete our energy.

Our modern-day Yin Yoga is based on the wisdom of TCM and its Five Element Theory.  In this class, passive Yin postures will stimulate pressure points along the energy pathways or Meridians of the Kidney and Urinary Bladder, located along the spine and lower back around the kidneys. This will help dissolve blockages, increase vital energy, hydrate the body’s Connective Tissue and boost your overall health and wellbeing.

COST: $35, pre-registration required.