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Banded - Yoga with Therabands with Susannah van der Wende

Saturday, January 22, 1–3PM

2-hour Workshop
All Levels

Join Susannah for this newly crafted workshop fusing Orleans Yoga style alignment based flow with therabands. Benefits of this specialized practice include:

  • Improved strength throughout your range of motion
  • Increased resiliency throughout your body
  • Development of new movement skills
  • Increased proprioception and neuromuscular coordination

Come explore how this modality can ignite new inspiration and insight in your personal practice and help you develop a deeper connection to your body, mind, and breath!
*Therabands will be provided, or feel free to bring your own.