Join Petra from 10:30-12:30 on Saturday, March 22nd for her annual Spring Equinox practice to embrace the rebirth and renewal of Spring. Build heat from the inside out to burn off built-up winter dullness, twist mindfully and deeply to massage and cleanse the internal organs, and move breath through the channels of the body and mind to clear the cobwebs and create space for the blossoming within.
This will be a warm and sweaty asana and pranayama practice suitable for those with some yoga experience, with extended savasana for reflection and release. Traditional Ayurvedic purification practices and dietary cleansing suggestions will be discussed, and you will receive a handout to follow at home.
Leave invigorated and ready to kickstart your purifying spring cleanse!
Investment is $25 (members receive a 10% discount). Advance registration recommended. Sign up online here.