Workshops, Trainings + Retreats
Yoga & Chill in Costa Brava, Spain with Petra
Join Petra for 5 days of Yoga and Culture in Catalunya’s Costa Brava – a majestic stretch of Spain’s Mediterranean coastline.
Ropes + Slings 2 with Petra
Join Petra Ledkovsky van Aarem for an exploration of inversions and other asana using ropes wall and the slings in the middle of the room!
Prajna Yoga Summer Immersion with Tias & Surya Little
Join Tias & Surya Little for our annual 2-day Prajna Yoga Summer Immersion - Prana, Longevity, & the Embodiment of Space
Building (and Sticking to) an Essential Morning Practice with Jenna Sammartino
With the guiding principle of daring to stay simple, we’ll work together to build a sequence of movements to gently open and awaken the body.
Flow to Yoga Nidra with Lauren Shea
Join certified Yoga Nidra facilitator, Lauren Shea, for an evening of Flow to Nidra, a transformative practice to help ease stress and access deeper peace within.
Reawaken + Revitalize - Spring Equinox Ceremony with Petra
Join Petra for this detoxifying practice to embrace the rebirth and renewal of spring.
Spring Beginners Series: An Introduction to Yoga With Jenna Sammartino
Get started on your yoga journey this Spring!
Meets Tuesday evenings 5:45-7:15 PM March 5-26
Retreat to Dominica: A Caribbean Yoga, Nature and Culture Immersion with Petra
Join Petra for a yoga, nature and cultural immersion on the beautiful island of Dominica in the Windward Island chain of the Caribbean
Exploring the Vagus Nerve with Susannah van der Wende
This special restorative workshop will focus on releasing tension around the eyes and neck, while stimulating the belly through a series of gentle twists.
Ball Rolling for Fascia Release with Susannah van der Wende
Learn easy and effective ball rolling techniques to deeply massage the muscle tissue, break up knots, and improve mobility
Candlelight Yin & Restorative with Julie Hennessy
Come dressed in your most comfy clothes and join Julie for a relaxing evening of yin and restorative yoga by candlelight.
Supple Spine + Open Heart - Wheel Pose Immersion with Petra
Join Petra for an exploration of wheel pose using props to build up and support this heart opening and energizing pose.
Anatomy Immersion - The Psoas with Susannah van der Wende
Learn how to engage and stretch this key muscle and practice postures that help release tension in the lower back
Ball Rolling for Fascia Release with Susannah van der Wende
Learn easy and effective ball rolling techniques to deeply massage the muscle tissue, break up knots, and improve mobility
Somatic Movement with Jenna Sammartino
In this special class, we’ll have the luxury of time to fully explore and release through soft movements that follow the rhythm of the breath.
Candlelight Yin & Restorative with Julie Hennessy
Come dressed in your most comfy clothes and join Julie for a relaxing evening of yin and restorative yoga by candlelight.
Winter Beginners Series: An Introduction to Yoga With Petra
Get started on your yoga journey in 2024!
Meets Tuesday evenings 5:45-7:15 PM January 9-30
New Year's Day Practice with Susannah van der Wende
Join Susannah for your first practice on the first day of 2024!
Winter Solstice Yoga Ceremony - Return of the Light with Petra L. van Aarem
Come together in community to invite the light and stoke your inner fire with a warming and grounding slow flow followed by deeply restorative postures and meditation to clear, quiet, and embody the stillness of the solstice in mind and body.
Holiday Open House
Join the Orleans Yoga community for some deep discounts and festive holiday cheer!
Mettā Meditation and Movement Workshop with Jenna Sammartino
This introductory workshop will include exploring techniques and tools to help support and bring ease to the body while meditating.
Thanksgiving Day Donation Class with Nancy Covell
Join Nancy for a special Thanksgiving Day class with proceeds to benefit the Lower Cape Outreach Council.
Banded - Yoga with Therabands with Susannah van der Wende
Join Susannah for this workshop fusing Orleans Yoga style alignment based flow with therabands to inform your hips and core.
Inversions for Expanding Awareness With Petra L. van Aarem
We utilize the wall, yoga chairs, and other props to explore several anatomically safe and accessible variations of these inversions to build confidence and competence going upside down. An extended meditation completes the practice to reside in expanded of awareness
Ropes + Slings 2 with Petra L. van Aarem
Join Petra Ledkovsky van Aarem for an exploration of inversions and other asana using ropes wall and the slings in the middle of the room!
Fall Equinox Ceremony with Petra
Join Petra Ledkovsky van Aarem for a special Fall Equinox ceremony
Yoga & The Art of Healing with Tias & Surya Little
Tias and Surya are thrilled to offer a fall immersion on Cape Cod! Join us for the Art of Healing, in-depth training on how to address structural imbalances in the body. Through anatomical study, demonstration, pose modification, prop work, and manual assistance, we address common muscular-skeletal strain patterns.
Opening of The Currents of Prana with Tias & Surya Little
Join Tia & Surya Little of Prajna Yoga for this week-end immersion we emulate the way ocean currents and tides move along the shores of the outer Cape.
Summer Solstice Slow Flow
Join Petra Ledkovsky van Aarem for a special Summer Solstice Slow Flow ceremony